GROUP NAME

DESCRIPTION

AGE REQ’D

PRACTICE TIMES

MONTHLY COST

Coach

START DATE

Run Stronger

For those who are training for a 5k, 10k, 21k, marathon or triathlon and can run a steady pace.

15 years or older

Suggested Attendance is 2-5 times per week.

Mon Track: 6-7pm

Tues run: 6:30-7:30pm

Wed stairs: 6-7pm

Thurs run: 6:30-7:30pm

Sat run: 9am start

$30 per month

Mat Reid

Start Anytime

10:1’s

Fitness oriented group looking for a great social network of likeminded individuals. 10 minutes of running followed by 1 minute of walking.

15 years or older

$30 per month

Claude and Jen Lambert

Start Anytime

5k

For people only interested in running 5k at a time. The distance never increases and the w-outs are followed by stretching and core.

15 years or older

$30 per month

Krista McLean

Start Anytime

Learn to Run

A 12 week plan designed around your goals, family and work. Starts with a week of 30 seconds running and 1 minute walking. The running portion increases by 30 seconds each week. The gradual start will help you achieve your long term goals.

15 years or older

Suggested Attendance is 2-4 times per week.

Mon: 6-7pm

Tues : noon-1pm, $10

Wed: 6-7pm

Thurs: noon-1pm, $10

Sat run: 9-10am

$40 per month

Kari Tomlinson and Julie Traill

Sept 13^th, 2010

Jan 3^rd, 2011

Apr 4^th, 2011

Sept 12^th, 2011

Walk

5k brisk walks with a social group will help you stay fit and active.

15 years or older

$30 per month

Sonia Rogers

Start Anytime

Biggest Loser Challenge

Also called the “Great Weight Loss Challenge”. This is our best program. Work with trainer Mat Reid and learn how to live a healthy lifestyle. More details on last page. Great program.

20 years or older

$120 per month for first 3 months, $100 p/month after

Mat Reid

Start Anytime

Adult Triathlon

Learn all about triathlons under the guidance of 4-time National Triathlon Team Coach Mat Reid. Program includes daily workouts, a personalized training plan, and plenty of communication.

18 years or older

Book appointment with Mat, 14+ workouts available per week

$100 per month, plus a YMCA membership

Mat Reid

Start Anytime

Junior Triathlon

Become a member of our junior squad and become the fittest you can be. Juniors race in 6-10 triathlons per year. Daily practices available. Most coached by 4-time National Team coach Mat Reid

13-19 years old

Book appointment with Mat, 12+ workouts available per week

$100 per month, plus a YMCA membership

Mat Reid

Start Anytime

Child Triathlon

For kids/parents looking for a healthy outlet to teach kids a balanced lifestyle of fitness. Coached by University national Team Triathletes.

9-14 years old

Mon/Wed Run 5:30-6:30

Tues/Thur Swim 8-9pm

Sat Swim/Cycle 1:15-3:30

$85 per month, plus a YMCA membership

Lauren Saunders and Stephanie Teodoridis

Start Anytime

Kids Sports Conditioning

For kids in other sports looking to x-train with running, plyometrics, flexibility, and calisthenics. Great for all kids to work on fitness. Coached by University National Team Triathletes.

9-14 years old

Mon/Wed Run 5:30-6:30

Sat Cycle 2:30-3:30

$60 per month

Lauren Saunders and Stephanie Teodoridis

Start Anytime

CATEGORY

DESCRIPTION

AGE REQ’D

AVAILABLE TIMES

COST

Coach

START DATE

Swimming, for fitness or speed

Work on swim technique with National Team Coach Mat Reid. Mat will create sets around your weaker areas of your stroke. Practices may be technique, aerobic or speed based depending on what areas the client needs to improve.

9 years or older

Mon/Tues at Y pool

Wed at Aldershot pool

Thurs at Centennial pool

At

6-7am, 7-8am, 8-9am

$50 per private

$100 for 5 semi-private

$180 for 10 semi-private

Mat Reid

Start Anytime

Running, for fitness or speed

Work on running speed and technique to improve overall fitness or your running speed for racing.

12 years or older

Mon to Fri between 9am-5pm

$50 per private session

Mat Reid

Start Anytime

Personal Training

Work with certified trainer Elizabeth Coles on resistance training in the aerobics studio to build muscle, gain strength and flexibility.

15 years or older

Mon to Fri between 6am-8pm

$50 per private session

Elizabeth Coles

Start Anytime

Boot Camp

All levels of fitness.  Challenging flowing class designed to strengthen and burn calories while doing calisthenics, plyometrics and isometrics.

15 years or older

Tues at 8-9pm

First session free, 10 sessions for $100

Elizabeth Coles

Sept 14^th, 2010

Jan 4^th, 2011

Apr 5^th, 2011

Sept 13^th, 2011

Core/Flexibility

All levels of fitness.  Strengthens core and develops increased stability and range of motion.  Improves posture, body awareness, strength and overall efficiency in running, cycling, swimming or any sport.

15 years or older

Thurs at 8-9pm

First session free, 10 sessions for $100

Elizabeth Coles

Sept 16^th, 2010

Jan 6^th, 2011

Apr 7^th, 2011

Sept 15^th, 2011

Semi-Private Sessions

Join Elizabeth in a small group setting of 2-4 people for a 1 hour workout around areas of strength, power and flexibility.

15 years or older

TBA

$100 for 5 semi-private

$180 for 10 semi-private

Elizabeth Coles

Start Anytime

Personalized Training Plan

Ad-on #1, sit down with Mat monthly and design a training/workout plan around your goals, family and work. Races/events, family vacation and holidays are all added to the plan.

15 years or older

Book appointment with Mat

$25 per month

Mat Reid

Start Anytime

Weekly Accountability

Ad-on #2, you will be given an account on our on-line software that you can add all your workouts and progress. Mat will check your accountability once per week and answer questions, give feedback and advice on your progression.

15 years or older

Book appointment with Mat

$25 per month

Mat Reid

Start Anytime

Diet tracking and weekly weigh-ins

Ad-on #3, log and track your daily diet and review weekly with Mat Reid. The goal is to establish healthy eating habits with the help of National Team Coach Mat Reid. Weekly weigh-ins and bi-weekly measurements will also be taken to ensure that goals of a healthier lifestyle or being met.

20 years or older

Book appointment with Mat

$25 per month

Mat Reid

Start Anytime