Running and Walking Clinics

$79.99 plus GST

Up to 4 sessions per week, for 12 weeks Starts

every January, April, July and September

 

Walk Clinics

• Tuesday's, Thursday's from 6-7pm, Saturday's and Monday's from 9-10am.

• Safe routes

• Distances range from 3-5k., coached workouts

• Up to 4 times per week for 12 weeks = $59.99 plus GST

 

Learn to Run Clinic

• Tuesday's, Thursday's from 6-7pm, Monday's and Saturday's from 9-10am.

• Safe routes

• Distances range from 4-7k.

•  Up to 4 times per week for 12 weeks = $79.99 plus GST

 

Run Faster Clinic

• Tuesdays, Thursdays from 6-7pm, and Mondays/Saturdays from 9-10am. - Safe routes

•  Distances range from 5-9k., coached workouts

•  Up to 4 times per week for 12 weeks = $79.99 plus GST

 

 

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9am Run Clinic Coached					9am Run Clinic Coached
6pm Run Club No Coach	6pm Run Clinic Coached	6pm Run Club No Coach	6pm Run Clinic Coached

 

THREE SESSIONS PER YEAR:

 

WHEN: We offer three sessions during the year, each session offers our Walk, Learn to Run, and Run Faster clinics. We also offer running programs from 5km to a ½ marathon, the Bay, or a full marathon.

SESSION #1 - Begins in September and runs until the first week of December. You will have the option to race in the 5k or ½ Marathon in Paris, Ontario, and/or the Jingle Bell 5k in Burlington.

SESSION #2 – Begins the second week of January and end at the end of March. You will have the option to race in the 5k Bay and Back, or 30k Around The Bay event (or relay) in Hamilton.

SESSION #3 – Begins the first week of April and ends the last week of June. You will have the option to run in the Ancaster Old Mill 5/10k, Moon in June 5/10k and the Peach Bud 5/10k.

COST: The cost to enrol in a clinic is $79.99 plus GST, or an annual fee of $199.99 plus GST.

 

BENEFITS: