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About Compu-Trainers
Runner’s
Den-Waterdown invites you to try out the new state of the art
Compu-Trainer unit. Using Compu-Trainers in a class setting is a
fairly new technology.
How do they
work?
You will bring
your bike into the store and place it onto the Compu-Trainer
stand. You will tighten the unit so that there is no way your bike
will fall off. You can then load in what workout you would like to
do. If it is a class setting then the instructor will load in the
workout. You can see how you are doing based on the large 102”
projection screen in front of you.
How can
Compu-Trainers help your fitness?
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Cycle through the winter
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Burn extra calories
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Keep your metabolism
high during your off season
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Improve wattage
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Improve technique
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Train with other
athletes, race other athletes
Pricing
$15 per class, or
10 classes for $120 (plus GST) for 1.25 hour classes
$12 per class, or
10 classes for $100 (plus GST) for 1 hour classes (not available
in 2006)
$15
per hour for the stand-alone function (10am-5pm), $25 per hour
for two cyclists (10am-5pm)
Class
Schedule
(thanksgiving to
Easter only)
Monday-Friday 10-5
Ride alone or with a friend
5-6:15
Class
6:30-7:45
Class
Saturday-Sunday
9-11am Class
11:30-1:30pm Class
2-4pm
Class
Classes must be
reserved by telephone (905-690-4004) minutes or months in
advance. Book as many classes as you like in advance. First come
first serve. More classes will be schedules as these sessions
fill up. If you book a class and can’t make it please call well
in advance.
1.25 hour classes
include a 15 minute set-up time, followed by 1 hour of riding
2 hour classes include a 15 minute
set-up time, followed by an 1:45 of riding
Book your store or club for a
private session for $80 per hour
Bike Rental
XS, S, M, L, XL
$5 per Compu-Trainer Class
$10 per day (24 hours)
$35 per week
$90 per month
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CompuTrainer Rental Rates |
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Training Mode
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Cost
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Stand Alone
*Additional
Fee
Requires tutorial |
$15/hour |
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3D Mode
*Additional Fee
Requires tutorial |
- 1 Rider |
$15/hour |
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- 2 Riders |
$25/hour |
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Grp. Rides
Multi-rider Format |
1.25 hour or longer class |
$15 per class or 10 for $120 |
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1 hour class |
$12 per class, or 10 for $100 |
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Book your own
class (up to 8 riders) |
$80 per hour
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*Requires tutorial: buying training time with this set
up requires a one time 20 minute Computrainer tutorial which
then includes a 60minute ride. Fee for this session is $50+GST |
Note: The first 15
minutes of each class is for set-up and warm-up. Please arrive on
time for your class.
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MultiRider 3.0 Software
Now Available with TEAM Racing!
"where the road meets the lab"
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CompuTrainer MultiRider systems provide a new, exciting and
technically superior method of indoor GROUP bike training
and racing. It's a great way to motivate people to stick
with an athletic or exercise program. A basement, garage,
bike shop or health club can double as an indoor cycling
center for up to 8 riders at a time connected to one PC
through a USB Hub.
1- RacerMate Challenge Group Time Trial Races
3 to 8 riders can race against each other on an infinite
variety of real bike courses including participation in the
EBRA (Electronic Bike Racing Association) International 10K
Time Trial Series. Race data can be uploaded to a Ranking
system to keep track of individual performance results.
Drafting mode is included.
2- MultiRider Group Coaching
Group Training and Coaching allows for non-competitive group
training in which each rider performs at his own level.
Train individual athletes in ergometer mode -- a key feature
of the CompuTrainer system. The race administrator or coach
will enter an athlete's threshold value and then create a
special "time-versus-percent threshold" test for all
athletes to follow. These are similar to the erg files
already used in Coaching Software. So each rider will be
doing the same test, but all at differing workloads! Click
on the Software download link below to give it a try!
3- RacerMate Challenge Team Racing
This is "Where the Road Meets
the Lab". Team
Racing simulates the authentic, dynamic feeling of riding in
a pack and adds a new tactical element. Supports two- 4-man
rider teams racing head-to-head. The winning team can be
selected using fastest average time, fastest 2nd rider,
fastest 3rd rider or fastest 4th rider. A 'pie chart clock'
shows the leading team's instantaneous time advantage.
With a
CompuTrainer MultiRider
system, you can't beat it for high quality training and
competition that's really fun. |
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CompuTrainer increases your cycling power by 20-30% and your
speed by 2 to 4 KPH. Whatever your starting point, you'll
move up in the rankings. Equally important, CompuTrainer
helps to eliminate the boredom of indoor bike training. |
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MORE INFORMATION ON COMPUTRAINER
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State Of The Art
Interactive 3D Graphics
You'll be amazed at the realism of CompuTrainer's 3D
inter-active computer graphics. Rolling Green Hills or
Painted Desert Scenery, curves, split screens, and panaromic
helicopter views combine with advanced computer algorithms
to create the true "feel of the road". |
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Gain Power and Efficiency
with Spinscan™
SpinScan Pedal Stroke Analyzer is an exclusive CompuTrainer
feature that helps you increase power and efficiency. The
multicolor torque graph represents one full 360 revolution
divided into 15 segments. The left /right leg percentage
power splits give you the feedback needed to pedal in
"circles". It will identify "flat" or "dead" spots in the
pedal stoke where optimal power is not transferred to the
drive train. A dynamic bike fit utilyzing SpinScan is an
excellent way to take the subjectivity and guesswork out of
the bike fit process. And the ATA (Average Torque Angle)
displayed on the Polar Graph helps you to adjust your
position for optimum power. |
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Unlimited
Pre-Loaded Courses - Custom and Downloadable
By pre-training on a simulated course you gain a big
advantage in the actual race. A library of hundreds of
pre-loaded courses is included in the software - from the
Central Park bike
course in New York City to the Hawaiian Ironman World
Championships course in Kailua-Kona. Look to this website to
download the latest new courses along with many free courses
posted by CompuTrainer users. |
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Create Your Own Courses
"Course Builder" - A friendly user interface makes creating
3D courses easy when course altitudes and distances are
available. |
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"Topo
USA Map & Ride" - As an option, Delorme Publishing and
Racermate has developed as a special joint venture. Now you
can create ANY bike course in the
U.S.A. with "Map & Ride"
Topo USA Course Creation Software and Bike Course Creation
Software. |
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Professional Performance
CompuTrainer is more than a premier bike trainer. It's also
a precision bicycle ergometer measuring wattage, heartrate,
and cadence, which matches ergometers like the Lode and SRM
costing much more. USA Triathlon and the Canadian Cycling
Association rely on CompuTrainer to test and train their
national team athletes. For the individual it's like having
a personal exercise physiology lab.
More Powerful than other electronic bike trainers (except
the Velotron, also by RacerMate), CompuTrainer has a peak
power rating in excess of 1500 Watts to simulate road grades
up to 15%.
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